Yoga is moving Meditation

I hear people speak of practicing “Yoga” and “Meditation” Why separate the two? The reality is you can’t. Regardless of the branch of Yoga being practiced the ultimate aim is unity of the body and mind, Citta vritti nirodah. Yoga is meditation

Another thing to consider is Yoga offers a blueprint for living, it’s a state of mind not something you do in 90 minute session once or twice a week. You live it!!! The phrase “I’m going to Yoga” is not correct. Don’t confine your practice to your visits to a Yoga school, live it every minute of every day.

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