I had some great feedback last night after the 7 pm class. Once again the amazing healing power of Yoga amazes me. People had been in pain for years, undertaken treatment from various healers without success. The only relief they’ve received was from undertaking properly structured, balanced and intelligent Yoga movement programs @ Gnostic. You can transform your life by simply walking through the door and making the effort to move.
Yoga is a philosophy of action not theory. You need to participate, practice and make a commitment to yourself to reap the benefits.
General level class this afternoon at 5.30 pm, come and check out the new sequence.
One on one Yoga coaching is also available.