Tree Pose (Vrksasana) with Kim and Brodie

How To Do Vrksasana @TheHealthOrange

Benefits Of Vrksasana (Tree Pose)

1.Stretches out your groin, inner thighs, chest, and shoulders.
2.Strengthens your thighs, calves, ankles, and spine.
3.Helps improve concentration and your sense of balance.
4.Relieves sciatica and reduces flat feet.

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