Hey guys if you have family or friends thinking about coming to my Yoga classes can you pass this message on from me, thanks.
Firstly there is no particular body prototype required for my classes, there is no perfect body type for Yoga, your welcome and will benefit regardless of your shape.
Your not required to wear any trendy brand clothes to practice with me but you can if you wish, there’s not a yoga uniform.
Your physical flexibility, mobility or strength doesn’t exclude you from practice but you will improve in those areas if you practice regularly.
An open mind and a desire to be “present” and to make body-mind connections is the only requirement.
If you can move and breath you can practice with me.
See you at your next class.