Mums and Bubs yoga classes with Amanda Reynolds

Mums and Bubs return for 2017 at 10 am on Tuesday the 14th of February!!!

Classes are baby friendly and designed for new mums and their bubs, 6 weeks old to 12 months. This class focuses on yoga postures to help your body regain strength and tone safely in the post natal months, with the aim to reduce fatigue and increase relaxation.

Yoga postures are aimed to help release tension in the shoulders, neck and arms. Improve circulation, posture and strengthen the pelvic floor, abdomen, legs and back.