Kundalini yoga involves movement, breath work, relaxation, chanting and meditation. It is a healing practice and it creates a shift in your energy, you definitely feel different after practicing. Kundalini yoga is for everyone, it can be a very strong or a gentle practice, and everything in between- depending on what you need and enjoy. Kundalini yoga is an ancient practice that comes from India and was brought to the west in the 1960s by the master of kundalini yoga “Yogi Bhajan”. I pray to Yogi Bhajan and his presence guides me through the class.
In kundalini yoga we do “kriyas”. A kriya is a set of exercises done for a specific purpose, and there are thousands of kriyas. So there are kriyas for each chakra, there are kriyas for the immune system, for mental health, for digestion, for releasing addictions, and for general health and balance and there are kriyas for many other areas. The classes I teach are suitable for beginners through to advanced, I guide you to work at your level. I love kundalini yoga and I have been practicing it most days for the last 14 years. This has been a very healing and empowering experience for me and it brings me joy to share this beautiful yoga with others.
Kundalini classes are offered on Mondays between 3.30pm to 5pm – Wednesdays from 7am to 8.30am and 3.30pm to 5pm.
SATYA – (Truthfulness) is the second of “yamas” (restraints) documented by Patanjali in his classic treatise the Yoga Sutra. The yamas are things that you shouldn’t do and along with the Niyamas constitute yoga’s ethical guidelines for living.
The concept of Satya or truth is wide-reaching and very detailed, being truthful to yourself, to others in both actions and words. Apparently we start to understand the concept of untruthfulness around the age of 3, like any behaviour if its practiced enough, the better you develop your lying skills and the more deceitful you become.
Certain personality types will feel their superior to others and their particular style of untruthfulness is somehow a noble course and justified through their deflective and hypocritical behaviours.
Remember the person who berates and accuses the most often and the loudest is usually doing the exact thing there accusing someone else of doing.
Be truthful to yourself, believe in yourself, be gentle with yourself.
Do you notice when you walk into your yoga space to practice that not every person looks exactly the same as you? Some people may be taller, shorter, thinner, heavier, younger, older!! Some physical attributes may be an advantage in some poses and a detriment in others. It’s quite reasonable to conclude that if you look different physically that you’re not going to look exactly the same in asana. Don’t try to emulate anyone else in the class, be content and celebrate your own uniqueness. Remember the famous line from The Life of Brian “Your all individuals”. Even if you can mirror someone else in class I can guarantee you will be having a completely different experience.
Santosa (contentment) defined in the 8 limbs of yoga of Patanjali. This niyama seems to have a great deal of significance of late. Let’s face it yoga is all about getting over yourself. Be realistic there are certain poses you may never master, there are certain higher states of mind you will never achieve. Physical, mental and emotional restraints can and will hold you back. Don’t give up but be realistic, remember it’s about the journey not the destination. The selfie era has placed a hole lot of pressure on yogis to “perform” don’t get caught up the “kardashianisation” of yoga. It’s a philosophy of non ego and non competition. I teach yoga to people who can perform asana to perfection but they tell me they would do anything to have quiet mind. I teach classes to people with limited mobility but have great focus, all they want to do is to move with freedom. Please challenge yourself, strive to improve but be content.
No gimmicks @ peninsula Yoga just authentic hatha yoga without the wank factor.