Sandy and Grandson Daniel getting into some home practice

Happy Bay Pose (Ananda Balasana)

Ananda (Bliss) Bai (Baby) Asana (Pose)

Not a traditional hatha yoga pose more closely associated with the Feldenkrais Method but widely used in yoga for its incredible hip opening benefits. This supine reclining squat stretches the hips, hamstrings and inner groins. Can reduce back pain and creates compression in the abdomen.