Pip & Silvie showing great form in Padottanasana

This wide legged standing forward bend and its many modified versions is great for strengthening and stretching the back, the inner and back of the legs. Tones abdominal organs, relieves back tension and has a calming affect on the mind.

Pip and Silvie are both long has time practitioners of yoga and collectively have decades of experience. ┬áPip has been practicing with me for over 10 years and Silvie for 2 years. These ladies are inspirational and the investment they’ve made to their own wellness is to be commended. At 75 years (plus) they’re in great physical and mental shape. Age is no barrier to yoga!

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