I ran into my first yoga teacher yesterday at the local shopping centre. After a brief exchange of pleasantries the conversation naturally turned to yoga. The energetics of yoga and yoga beyond physical postures to more exact, a very deep discussion to have in a shopping mall. The conversation reminded me of my introduction to yoga, I turned up to a therapy session with fractured vertebra in my lower back, arthritis in my upper back, a torn rotator cuff, 20 kilo’s over weight and a chronic insomniac. The journey wasn’t easy, painful at times, frustrating and emotionally draining. Basically I had to rebuild myself. Persistence and working with a very knowledgeable healer has helped me become functional and I now have a fairly good range of movement. I still have a programme of rehabilitation that I work on continually, like all of us I’m a work in progress.
I have empathy for your individual practice needs, I certainly acknowledge the individualism of each person who practises with me. Your practice is based on how you feel, my advise is not to get caught in perfection in movement, don’t feel that to have to keep up with anyone and don’t be intimidated by some one else in the class. Be you, work with what you have and hopefully leave the class feeling a whole lot better than when you walked in. Seek one on one coaching or a private session if you feel an individualised programme might be suitable for you.
Move, Breath, Focus, Relax!!!
Hey Peninsula Yogis, looks like we missed out on being rated as one of the Central Coasts “chic” yoga studios. Upon hearing this news I thought I’d better find out exactly what “chic” means, some of the descriptions are,- “stylish, elegant, sophisticated, dapper, debonair, attractive, stylish, fashionable, ultra-modern, trendy, snappy”.
All things that we definitely are not.
Our studio sits in a pot holed back lane, with garbage dumpsters and possibly the Central Coasts ugliest building for a view. We have a resident homeless man camped across the road. We hear all the rantings of a rather cranky local business man and a lot our classes are accompanied by the vibrations and hum of industrial washing machines. We encourage GREAT jokes, conversation and interaction.
Where definitely Not Chic. We must be doing something right though! ! Most of our classes are full, we’ve been established for over 12 years, the studio goes from strength to strength.
The success of our studio is an endorsement for traditional yoga without gimmick, yoga designed for real people offering functional, practicable and structured movement which considers the strengths and restrictions of each individual.
The philosophy of yoga states quite clearly that the body and mind are not separate. Whatever happens in the body will be reflected in the mind, whatever happens in the mind will be reflected in the body.
A person who is suffering from an emotionally traumatic experience will quite noticeably and unintentionally alter their physical posture in response to the mental trauma, the upper back will round, the shoulders rotate internally, they become stooped and very protective of the heart area. The physical reaction to emotional trauma blocks the flow of energy around the body, the blockage causes a stagnation in the body and further disease will follow or intensify.
The body and mind permeate with energy which in yogic terms is referred to as prana which translates as life force or life energy. The concept of prana appears in all the body-mind modalities, “ki” as in Reiki and “chi” as in Tai Chi.
Chakras (spinning wheels of energy) or energy centres comprise the model of the energetic and subtle body, this is where the vital life force (prana) gathers. They’re located along the spine from the pelvic floor to the crown of the head, each has a specific colour and spiritual quality and are associated with a corresponding psychological, physical and emotional states necessary for the development of the “whole” person.
The subtle energies of the body flow through the body via channels referred to as nadi’s which connect the chakras and move the energy.
It’s very important to note that the concept of prana, chakras and nadis is subtle, you can’t go to the Doctor and ask to have your chakras X-rayed or scanned, they don’t exist in a physical realm.
Hatha Yoga was developed to circulate, cultivate, control prana and channel energy around the body. It’s much more than a form of exercise, much more than being physically strong or flexible. In the western world the ideals of yoga have been distorted and focus on contortions of very flexible bodies. Asana or yogic movement aims at creating, developing and distributing subtle energy around the body. The physical attributes are a very beneficial adjunct.
The reason a yoga class is sequenced in a particular way, the time a pose is held and counter poses practised is about energy control and movement, there’s a lot more happening rather than stretching muscles, think about the subtle effects – the inner-cise. Challenge your teachers and ask questions about the class structure and how it relates to prana.
Hatha Yoga is a very complex science that draws on thousands of years of practice and philosophy which has enormous health benefits both physically and mentally.
Do you notice when you walk into your yoga space to practice that not every person looks exactly the same as you? Some people may be taller, shorter, thinner, heavier, younger, older!! Some physical attributes may be an advantage in some poses and a detriment in others. It’s quite reasonable to conclude that if you look different physically that you’re not going to look exactly the same in asana. Don’t try to emulate anyone else in the class, be content and celebrate your own uniqueness. Remember the famous line from The Life of Brian “Your all individuals”. Even if you can mirror someone else in class I can guarantee you will be having a completely different experience.
Santosa (contentment) defined in the 8 limbs of yoga of Patanjali. This niyama seems to have a great deal of significance of late. Let’s face it yoga is all about getting over yourself. Be realistic there are certain poses you may never master, there are certain higher states of mind you will never achieve. Physical, mental and emotional restraints can and will hold you back. Don’t give up but be realistic, remember it’s about the journey not the destination. The selfie era has placed a hole lot of pressure on yogis to “perform” don’t get caught up the “kardashianisation” of yoga. It’s a philosophy of non ego and non competition. I teach yoga to people who can perform asana to perfection but they tell me they would do anything to have quiet mind. I teach classes to people with limited mobility but have great focus, all they want to do is to move with freedom. Please challenge yourself, strive to improve but be content.