We are excited to announce that “Immersion Yoga Teacher Training Central Coast”
is offering a 300 hour Yoga Teacher Training course locally on central coast. Are you ready to take the next step on your yoga journey? Do you want to deepen your yoga practice by increasing your understanding and wisdom of ancient yogic practices? Would you like to immerse yourself on a path of self-discovery through this 300 hour yoga teacher training? The program offers a detailed study of teaching techniques, postures, philosophy, anatomy, meditation & relaxation and pranayama.
Course starts on the 18th of May, 2019 at Peninsula Yoga on Gnostic (Woy Woy)
Your teachers are Sunita Baste and John Wilson.
Next course starts on 18th May 2019
Ends on 8th Sept 2019
Saturdays: 11am to 5:30pm
Sundays: 9:30am to 5:30pm
Early bird price: $4200
Early bird date 20th April 2019
Full coast : $4600 (From 21st April 2019)
Immersion Yoga Teacher Training Central Coast is 300 hr YTT certification offers you opportunity to deeply enrich your yoga practice and understanding of yoga. This comprehensive 300 hr YTT will give you a strong foundation for all aspects of yoga. This YTT will give you skills and confidence to become a knowledgeable yoga teacher. It will also set sound foundation for your own yogic growth through correct yoga practices. The course will be offered on weekends starting from 18th May 2019
Dates start: 18th May 2019 to 8th Sept 2019
You will learn:
Yoga Philosophy & History: You will learn origin of yoga its rich history and philosophy of yoga practices. Learn Nadis, Koshas, subtle energy channels and chakras.
The Yoga Sutras of Patanjali: Learn the 8 limbs of yoga, how to incorporate yogic code of conduct & ethics into our day to day life, and how to bring it into your teaching.
Yoga Anatomy: Explore Anatomy and Physiology as well as their practical applications in yoga practices.
Different styles of Yoga: Explore different paths of yoga Raja Yoga, Jnana Yoga, Karma Yoga and Bhakti Yoga.
Yoga Alignment & Functional Assessment: Learn advance postural assessments, learn to assess range of motion, muscle strength and flexibility in application to yoga poses.
Learn 5 Categories of Asana: Learn how to apply Bandhas in yoga practices. Learn foundations and alignment for standing asanas, forward bends, twists, back bends and inversions.
Teaching Methodology: Learn to develop your own yoga teaching style.
Immersion Yoga Teacher Training Central Coast
Pranayama: Learn importance of yogic breathing practices. learn movements of energy through subtle energy channels.
Therapeutic Modifications: Learn how to adapt and modify poses according to client’s needs. Learn how to use yoga props.
Sanskrit: Learn basics of Sanskrit, the language of yoga. Learn names of poses and correct pronunciations.
Yoga Sequencing: Learn how to structure your yoga class safely and sequencing foundations.
Meditation & Relaxation: explore different types of meditation and relaxation techniques and benefits of these practices.
Restorative Yoga: Learn restorative asana to reduce stress and calm the mind. Introduction to Ayurveda: Learn yoga’s basic principles of yoga’s sister branch
Ayurveda. Ayurveda is ancient healing science which is still applicable to modern life.
Yoga Business and Marketing: Learn foundations for business, safe practices and marketing for your yoga business, including social media, branding and marketing.
Heart of Yoga by T. Desikachar
Light on Yoga by B. K. S. Iyengar
Asana, bandha, Mudhra, Pranayama, by Swami Satyananda Saraswati Yoga for wellness by Gary Kraftsow
Total learning hours:
255 hrs – Face to face
5 hrs assessments & practicums
2 hrs mentoring
10 hrs assisting senior teacher
18 hours of self study
Account Number: 1035 1788
BSB: 06 2627