LOCATION
Level 1,Suite 4/94
Blackwall Rd, Woy Woy 2256
Ph. 02 4342 5000

Classes
Easy Going Midweek Special - Ideal for seniors and beginners ($10 for class)
Beginner - Easy for newcomers to feel relaxed and comfortable
Intermediate - Suitable for people that have practiced yoga over time
Gentle - Suitable for over 55's and people new to exercise
Astanga - A dynamic style of yoga combining rhythmic breathing and flowing movements with traditional therapeutic yoga postures
Costs
Prices for classes at the Peninsula Yoga Centre:
Single Casual Class $15.00
5 Casual Classes $60.00
Easy Going Midweek Special $10.00
Pricing and Timetable are subject to change.
COMING SOON
The ChiBall Method™ is a fusion mind-body exercise-to-music...
»Read more
| Day | Class | Program | Time |
| Monday | Yoga |
Yoga
General Hatha
|
10am to 11.30am |
| Yoga | General Hatha |
7pm to 8.30pm |
| Tuesday | Qi Gong | Qi Gong |
8am |
|
Pilates |
Pilates |
9.30am |
|
Qi Gong |
Qi Gong
(beginner) |
2pm |
|
Pilates |
Pilates |
5.45pm |
|
Yoga |
Pregnancy |
7pm |
| Wednesday | Yoga |
Gentle |
10am to 11.30am |
| Yoga | Intermediate | 5:15pm - 6.45pm |
| Yoga | Beginner | 7pm to 8.30pm |
| Thursday | Yoga |
Satyananda |
2.30pm to 4pm |
| Qi Gong | Qi Gong |
5pm |
| Qi Gong | Qi Gong |
6.30pm |
| Friday | Yoga | Astanga
(Introduction) with John
|
6.30am to 8.00 am |
| Yoga | Pregnancy | 9.30am |
| Yoga | Post-Natal | 10.45am |
| Saturday | Yoga |
Hour of Power with John |
8.15am to 9.15am |
| Yoga | Beginner |
9.30 am to 11.00 am |
| Sunday | Yoga |
Led Astanga with Helen |
9am |