Chair Yoga!!! (Testimonials)

Chair yoga makes practices available to every BODY and every MIND. you can obtain all the benefits of yoga while safely sitting in a chair! If you have issues with balance, suffering from an illness, recovering an injury, are new to exercise or just want to feel better chair yoga may be for you.

Here’s what a few participants think about the classes:-

“Last year I saw an ad for chair yoga. I’m 82 and have mobility problems in my shoulders and back, since attending the classes I have better movement and am more supple. I really enjoy the gentle exercise and friendly atmosphere of the classes”

Lois Kelly

“As an amputee I was looking for a form of exercise. I found chair yoga. My mobility and balance has improved immensely. Thoroughly recommend John’s chair yoga. Friendly, beneficial workout, I’m addicted”

Bev McPherson

Classes each Tuesday at 11.30am and Thursday at 2pm.

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