Chair yoga makes practices available to every BODY and every MIND. you can obtain all the benefits of yoga while safely sitting in a chair! If you have issues with balance, suffering from an illness, recovering an injury, are new to exercise or just want to feel better chair yoga may be for you.
Here’s what a few participants think about the classes:-
“Last year I saw an ad for chair yoga. I’m 82 and have mobility problems in my shoulders and back, since attending the classes I have better movement and am more supple. I really enjoy the gentle exercise and friendly atmosphere of the classes”
“As an amputee I was looking for a form of exercise. I found chair yoga. My mobility and balance has improved immensely. Thoroughly recommend John’s chair yoga. Friendly, beneficial workout, I’m addicted”