Ananda (Bliss) Bai (Baby) Asana (Pose)
Not a traditional hatha yoga pose more closely associated with the Feldenkrais Method but widely used in yoga for its incredible hip opening benefits. This supine reclining squat stretches the hips, hamstrings and inner groins. Can reduce back pain and creates compression in the abdomen.
Exercise your body and Innercise your mind.
We offer Yoga classes and professional instruction in all aspects of Yoga. Programmes are offered from beginners, intermediate to advanced level. In addition to our general classes we cater for special needs, rehabilitation and we provide a mobile service (we come to your home). We offer specialist classes for seniors, schools and private tuition, one to one Yoga coaching and corporate packages are available. If you simply want to relax and de-stress our Restorative class is for you.