Simplify your life through Yoga

The overload of yoga information, some accurate and some completely inaccurate is becoming overwhelming. Actually it’s very confusing, my FB news feed is saturated with yoga classes, teacher training, retreats, yoga as a business, yoga active wear, the list is exhaustive.

If you’re attending classes and benefitting why over complicate it, there’s no need, the whole idea is to simplify life through yoga not over complicate it.

To simplify your yoga practice allow your mind to be led, don’t anticipate the teachers words, that’s just your ego wanting to take charge. Practice with a zen mind, allow your consciousness to separate from the endless stream of thought that drifts across your mind scape.

Mindfulness is created by developing drishti and focusing on the bio feedback from your body while in motion. Assessing where you need to strengthen your body, relax your body, direct your breath and modifying your position for comfort.

The body-mind connection is created by turning inward and feeling your body in movement. It’s what I refer to as meditation in motion or relaxation in action. Take your body into a pose as deeply as you can based on how you feel in the “present”. Your level of energy, physical, mental and emotional attributes or restraints determine your level of practice. Don’t start your class with a set goal or preconceived idea of want you want to achieve, this leads to
an ego driven practice which will have diminishing wellness benefits.

The formula is fairly simple, move your body mind fully through asana to create a flow of subtle energy (prana) and potentially develop higher states of focus. Your breath is all important, it’s the prime mover, it’s used to develop strength, relaxation, softness. Breath brings your body and mind together and holds the connection when mindfulness is established.

Move the body, focus the mind, honour the breath, be present.

Pip & Silvie showing great form in Padottanasana

This wide legged standing forward bend and its many modified versions is great for strengthening and stretching the back, the inner and back of the legs. Tones abdominal organs, relieves back tension and has a calming affect on the mind.

Pip and Silvie are both long has time practitioners of yoga and collectively have decades of experience.  Pip has been practicing with me for over 10 years and Silvie for 2 years. These ladies are inspirational and the investment they’ve made to their own wellness is to be commended. At 75 years (plus) they’re in great physical and mental shape. Age is no barrier to yoga!

Yoga De-Mystified

 

Are you interested in trying out a Yoga class? Did you make a New Years resolution to get healthier in 2017. If yoga is on your bucket list let me demystify a few things for you.

Your age is no barrier, the age of my clients ranges from 15 to 101. Your level of fitness, flexibility, balance and strength is irrelevant, there is a class suitable for you. Yoga will compliment other sporting and fitness modalities. Yoga is not a religion or gender specific. There is no particular body shape required, no special language has to be learnt, you don’t have to chant, burn incense, eat mung beans or have to be born under a relevant star sign. If you want to deepen your knowledge beyond asana (exercise) you will be given that opportunity but it won’t be forced. There is no special yoga clothing or shoes, practice is done in bare feet.

What you do need is a desire to improve your wellness through structured movement and intelligent movement (Yoga) the formula is simple, move your body, focus your mind and tune into your breath.

 

 

Nadi Shodhana (Alternate nostril breathing)

Over the past two weeks we’ve been practicing a pranayama method, Nadi Shodhana. Prana means life force or vital energy and Ayama means control. Pranayama means “control of the breath” Nadhi Shodhana means “Alternate nostril breathing”.

The method is quite simple to practice. I won’t go into the “how” we’ve already had a practical application in class but I will explain a bit more about the benefits.

Alternate nostril breathing is balancing, it synchronises the hemispheres of the brain and clears blocked energy. De-stressing, calming and releases accumulated mind tension and fatigue. This method lowers the heart rate and it’s calming affect makes it a great pre-sleep technique and stress management tool.

Best to be practiced at the start of class or pre-savasana.

Important to end on the left nostril.

 

 

 

Santosa (Contentment)

Santosa

Santosa (contentment) defined in the 8 limbs of yoga of Patanjali. This niyama seems to have a great deal of significance of late. Let’s face it yoga is all about getting over yourself. Be realistic there are certain poses you may never master, there are certain higher states of mind you will never achieve. Physical, mental and emotional restraints can and will hold you back. Don’t give up but be realistic, remember it’s about the journey not the destination. The selfie era has placed a hole lot of pressure on yogis to “perform” don’t get caught up the “kardashianisation” of yoga. It’s a philosophy of non ego and non competition. I teach yoga to people who can perform asana to perfection but they tell me they would do anything to have quiet mind. I teach classes to people with limited mobility but have great focus, all they want to do is to move with freedom. Please challenge yourself, strive to improve but be content.
No gimmicks @ peninsula Yoga just authentic hatha yoga without the wank factor.

What is Yoga?

I teach Yoga, I practice Yoga, I study Yoga but it seems the meaning of the word “yoga” has many connotations. Yoga is one of the six systems of Indian Philosophy known as darsana. Yoga has its origins in the Vedas, it was systemised in the Yoga Sutra by Patanjali around 400 BCE. The word translates from Sanskrit to mean “to join, or union”. The purpose of Yoga is defined in sutra 1.2 as “citta vritti nirodah” which translates as “Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions”. This translation of the sutra by Desikachar lets us know one thing that yoga is NOT and that’s a form of exercise.

The purpose of Yoga is to control the fluctuating state of the mind, a definition which is very direct but at the same time very broad and open to a wide range of interpretations. In the materialistic modern world we live in the word “Yoga” has been dissolved and watered down to such a degree that in some cases bears little resemblance to the original ancient teachings. All you have to do is mention “yoga” in a general conversation and listen to the wide range of responses, people might ask about contortion of the body, levitation, vegetarianism, hippies and orange robes anything but clearing the mind.  There’s a lot confusion between the monastic class and the householder yogi.

I’m a realist. I understand that in modern life householder yogis can’t simply renounce the world and dedicate their entire being to a spiritual path, not everyone wants to become a monk or a nun, it’s a calling and I’m very respectful of those who choose a monastic life. The householder yogi is a person just like you and I, someone who works, pursues an education, raises children, accumulates and lives in the real world but is dedicated to a yogic lifestyle.  

Yoga is becoming another commercial commodity in the west, another money making opportunity which is being exploited by some intelligent marketing minds. I do acknowledge that Yoga Studio’s need to be profitable and Yoga Teacher’s need to make a living, those points are absolutely essential. What I disagree with is the movement away from the source, a movement away from the purity of a 5000 thousand year old philosophy. I can’t understand the need for yoga to change other than for market share and the all mighty dollar. Yoga has well and truly stood the test of time.

The role of the Yoga Teacher is to support the student. The ability to create a hatha (moving) sequence with the appropriate modifications to cater for the individual separates good teachers from the not so good.  There’s a huge difference between “teaching yoga” and instructing or demonstrating postures. The essential premise of yoga asana are the principles of sthira & sukha (steadiness and comfort) without ego or self violence. That’s what good teachers do, they facilitate a safe environment, offer appropriate modifications and contain the ego of the student. 

Due to poor training or lack of knowledge I see classes where the leader stands out front and demonstrates a routine and encourages the participants to keep up as best they can, the sequence is set is stone and is never modified. No consideration for individual attributes or limitations, the students are encouraged to go beyond their physical and mental limits. The result is physical injuries and boosted egos. It’s not meant to be an exercise class or physical workout, far from it.

What has Yoga become? The possibilities seem endless.

Yoga in a sauna! Very popular in the west. There’s lots of research done concerning the benefits and contraindications, you can do your homework if you so desire. Something for you to contemplate though, would this method aid you in controlling the fluctuating state of your mind? Do you think you would find steadiness and comfort practicing postures for 90 minutes in a sauna? Consider the principle of ahimsa (non-violence) toward yourself. Is it yoga or self-punishing exercise?

Nude Yoga! I see no benefit at all. Practitioners say it frees them from negative feelings about their body and creates self-confidence! It may just do that, each to their own. Mind control? Would you be able to hold a pose with steadiness and comfort? Think about Happy Baby Pose! Ego, would it be either boosted or shattered!

Tantrum Yoga! This method may be a legitimate way to de-stress, it may work for some. I see people challenged when asked to chant AUM! Having students have a melt down on que is probably a bit beyond my skill set.

 

 

Laughter Yoga! The benefits of laughter are well known. Apply the test for yourself, Steadiness, comfort and lack of ego? Laughter therapy has incredible wellness benefits but why is there a need to attach the word yoga to it. Judging from the response I get from my very funny jokes I think I’d fail miserably as a laughter teacher!

Paddle Board Yoga! I have seen this method and it is a truly amazing display of precision movement, strength, mobility and balance. As a student of human movement I’m in awe of what is achieved on an unstable surface. Is it Yoga or is it simply exercise on a paddle board?

Horseback Yoga or Dog Yoga (Doga)! I suppose the real test of steadiness and comfort would be if your dog was a German Shephard or a Fox Terrier. If you have an affinity with animals maybe this is for you. Is it yoga or is it horse riding or dog training?

The list goes on, an endless array of activities that have attached the word “yoga” to them. Are they legitimate forms of yoga or marketing gimmicks? “Yoga” is not copyrighted or licenced so the word legally can be attached to anything without fear of corporate law breaches.

I’ve come up with a few possibilities for the future, Cage fighting Yoga! Kick boxing yoga, Football (all codes) yoga and Paint Ball Yoga, all done with awareness of course. I could go on and on. The definitions can be interpreted without challenge so basically you attached the word “yoga’ to anything. Why not just call everything you do yoga! Researching and discovering a method or practice that works for you is the secret.

I’ll continue the way I’ve been going. It may not be trendy, or fashionable or cool but it’s authentic and I present it being very respectful of the ancient lineage of yoga. All the various fads and marketing ploys will slowly disappear and be directed toward other money making ideas. I’ll stick with hatha yoga, it’s lasted over a thousand years and will continue to flourish in the future.

 

 

 

Sandy and Grandson Daniel getting into some home practice

Happy Bay Pose (Ananda Balasana)

Ananda (Bliss) Bai (Baby) Asana (Pose)

Not a traditional hatha yoga pose more closely associated with the Feldenkrais Method but widely used in yoga for its incredible hip opening benefits. This supine reclining squat stretches the hips, hamstrings and inner groins. Can reduce back pain and creates compression in the abdomen.