Asana is NOT yoga

Contemplating how to answer the question, “Am I good at Yoga?” A strange and ego driven question which is nearly impossible to answer.
Attending a yoga studio a few times a week and practicing an asana class doesn’t constitute “yoga”. The philosophy of yoga goes well beyond the physical aspects which are emphasised in the west.
Even the question “Am I good at yoga asana?” isn’t easy to answer. A person may have perfect alignment in a pose but the teacher has no idea what level of mindfulness has been established. Your posture, gaze and breath are indicators but only the practitioner knows their level of mindfulness.
Even asking the question “Am I good” indicates an over inflated ego and yogic deficiency. Don’t over analyse but feel the practices and benefit.

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