Not “Chic” but “Real”

Hey Peninsula Yogis, looks like we missed out on being rated as one of the Central Coasts “chic” yoga studios. Upon hearing this news I thought I’d better find out exactly what “chic” means, some of the descriptions are,- “stylish, elegant, sophisticated, dapper, debonair, attractive, stylish, fashionable, ultra-modern, trendy, snappy”.

All things that we definitely are NOT.

Our studio sits in a pot holed back lane, with garbage dumpsters and possibly the Central Coasts ugliest building for a view. We have a resident homeless man camped across the road. We hear all the rantings of a rather cranky local business man and a lot our classes are accompanied by the vibrations and hum of industrial washing machines. We encourage GREAT jokes, conversation and interaction.

Where definitely not “Chic”. We must be doing something right though! ! Most of our classes are full, we’ve been established for over 12 years, the studio goes from strength to strength.

The success of our studio is an endorsement for traditional yoga without gimmick, yoga designed for real people offering functional, practicable and structured movement which considers the strengths and restrictions of each individual.

 

View from studio door

Kundalini Classes

KUNDALINI YOGA

Kundalini Yoga is now being offered at Peninsula Yoga

Kundalini classes offer an uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.

Monday and Wednesday at 3.30pm.

Satya (Truth)

SATYA – (Truthfulness) is the second of “yamas” (restraints) documented by Patanjali in his classic treatise the Yoga Sutra. The yamas are things that you shouldn’t do and along with the Niyamas constitute yoga’s ethical guidelines for living.

The concept of Satya or truth is wide-reaching and very detailed, being truthful to yourself, to others in both actions and words. Apparently we start to understand the concept of untruthfulness around the age of 3, like any behaviour if its practiced enough, the better you develop your lying skills and the more deceitful you become.

Certain personality types will feel their superior to others and their particular style of untruthfulness is somehow a noble course and justified through their deflective and hypocritical behaviours.

Remember the person who berates and accuses the most often and the loudest is usually doing the exact thing there accusing someone else of doing.

Be truthful to yourself, believe in yourself, be gentle with yourself.